This four step program to loving your body is suited for any woman who has any issues with her body image, or who simply wants a simple, calm, healthy and easy to maintain lifestyle. 
Everyone deserves to love the body they are in. 
When we love our body, we automatically want to nourish it well, keep it strong, pamper it. We innately want to take better care of it, if we love it. It's a positive cycle that keeps on growing. We love it, we feed it well, we have more energy, we exercise more, we love it more, and continue upshifting the level of care we provide it. 
 
Whether you have been struggling with your weight for years (or perhaps decades), find fault with different aspects of your body...daily, or see your body differently than those around you see it (skewed body image), this program is for you. If you want to eat without restrictive dieting, want to feel healthy and strong in the body you are in, this program is for you.