The Self Relaxation Course is a six part video series. Devorah teaches you six unique self relaxation techniques. The videos come a week apart to give you time to practice each technique. At the completion of this course, you will get to schedule a complementary Skype session with Devorah to talk about your experience and ask any questions. Devorah will also be available to answer any questions or hear any comments as you take the course; details outlined in the first video.