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Hello Beit Shemesh and Ramat Beit Shemesh!!

Welcome to our three part series on

Calmer Living for Moms!

(the talks are stand-alone topics - you may come to 1, 2, or all 3)


All three talks will be given by Devorah Harow,

founder of Beit Roga: Center for Healthier

and author of The Calm Mommy Blogger.


Part 1 -

SuperWoman Syndrome-Take Off The Cape!



In the first part of this series,

we will talk about how and why women

put on that SuperWoman cape to get it all done,

and more importantly,how to Take Off The Cape!

(and why your health depends on it).








Monday, February 9th

7:45 PM 


Part 2 -

Keys to Calmer Living - Mom Edition



Now that you know why you are stressed,

you want to know what you can do to change that. 

In fact, you really wish there was a list of ready to implement tips and tools to get you on your way to

Calmer Living, now!  There is!  In this one hour talk,

Devorah will share with you her tried and true secrets to living a calmer life. 

Tranquility is on its way!









Monday, March 9th

7:45 PM


Part 3 -

The Gift Inside the Package


To wrap up the series..

In this inspiring talk we delve deeper on some

of the topics discussed in Part 2, specifically those

related to how we approach the challenges

we meet up with in life.

In this hour, Devorah provides unique insights and tools that lead to a perspectve shift on how we view

the trials we experience. The result: a game-changing perspective that leaves us calmer and more capable to deal with the challenges that arise in our daily lives. 






Date to be Announced



All Events Will be Held at the

Matnas Ramat Beit Shemesh

RSVP 054-545-1056 (Devorah)

on Facebook

or just show up!



Entrance fee: 30 NIS for one talk

70 NIS for all three when you sign up before or on the first night.


It is highly recommended to bring a pad of paper and pen, especially to part 2!


Light refreshments will be served



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