Beit Roga

Center for Healthier Living

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On Thanks

On Thanks

I have been very involved lately with the idea of abundance. I have heard what different experts have to say, have read passages from books and articles, have spoken with a coach who specializes in money matters. I even have a new great affirmation about it. Part of what I have learned about abundance I want to share with you here. Firstly, abundance is not at all limited to the first thing that comes to mind when we hear the word – money. Once we open our minds to the wor

On Faith

On Faith

Disclaimer: I know this article is a bit longer than usual, and may be difficult to read. I wrote it on the morning of November 18th. Please read it through, even if you skip some parts. It is a tribute to the Jewish people, to people of strong faith. To the power of faith. If you must, skip to the paragraph that starts “On faith”. Where to begin. My stomach is churning and my heart hurts. Horror occurred this morning here in Israel. Horror that makes a mockery of all

On Intuition

On Intuition

Your gut is the wisest thing about you. “Why?” you ask? We’ll get back to that in a minute. You’ll think I am making this up, but really, it’s the truth. While I was putting the finishing touches on last week’s blog, I got a phone call. From my Mom. Telling me they are staying longer than expected, and would I like to go to the Dead Sea next week? Seriously. So, in my mind, I was thinking: the response here is supposed to be “Hell, yeah!”. But it just wasn’t coming. A

The Dead Sea

The Dead Sea

I have another article on health and taking it seriously that I wrote as a follow-up to last week’s blog, but I want to take a break from the more serious today, and focus on something more “fun”. Why I Would Go To The Dead Sea Tomorrow is a topic that I’ve wanted to write about for a few weeks now. My Mom came around two months ago for some fun quality time. Since we try to get to the Dead Sea once or twice a year, we thought we’d try to get out there when she came. Logis

When I Don't Feel Well...

When I Don't Feel Well...

When I don’t feel well, I stop. I get into bed. It’s that simple. I ask someone to bring me water, food, tea. And I rest. Why? Because I have learned that if my body doesn’t feel well, I need to take care of it. So it can take care of itself. My body, just like yours, was built to heal itself. And when’s the best time to do this? At rest. Best case: sleep. But if you are not going to sleep, go to your bed. Your body has such a hard time figuring out exactly what’s

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